Friday, May 30, 2008

Chicken with Ham and Cheese



Ingredients:

  • 4 skinless, boneless chicken breast
  • 1/3 - 1/2 cup flour, seasoned with salt & freshly ground pepper for dredging
  • 1/4 cup healthy oil
  • 4 thin slices of prosciutto or cooked ham, cut in half
  • 1/4 cup freshly shredded Parmesan or Romano cheese

Cut each chicken breast in half lengthwise to make 2 flat fillets the same thickness. Dredge the chicken in the seasoned flour and shake off the excess.

Preheat the broiler on low. Heat the oil in a large heavy frying pan. Add the chicken in one layer and cook over low to medium heat until golden brown on both sides, turning as necessary.

Remove the chicken from the heat, and arrange on a sheet pan or glass casserole dish. Place one piece of ham on each chicken fillet and top with shredded cheese. Broil for 3-4 minutes or until the cheese has melted.

Recipe by: Jill

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